You should eat vegetables every day.
You shouldn't eat a lot of calories.
Food with a lot of calories: candies, cakes, ice cream, fries, snacks...
You shouldn' t a lot of sugar: chocolates, cakes...
Important food that you must eat always:
- milk
- cereals
- fruit
- vegetables
- water
- meat
- fish
You should do sport every day beca use Its very important for the body
So you hasn' got fat in your body.